Five 5-Minute Workouts To Do Today

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Five 5-Minute Workouts To Do Today

Working out can be a drag and nearly impossible when you don’t have the energy or time to do it. No one wants to hit the gym for over an hour before or after work. Or spend their weekend at the gym seems like a crazy idea. Try these five 10-minute workouts today or any day when making it to the gym is not an option or just not going to happen.

The 10-Minute Bodyweight Workout

The 10-Minute HIIT Workout

AMRAP Workout

Challenge yourself and use heavy enough dumbbells to make you work hard and feel your muscles burning, between eight and 25 pounds.

50 jump rope skips (single-unders)
10 dumbbell thrusters
50 jump rope skips (single-unders)
10 alternating lunges with biceps curl
50 jump rope skips (single-unders)
10 push-ups with rotate
50 jump rope skips (single-unders)
10 Romanian deadlifts

Energizing Bodyweight Workout

No Sweat Strength Workout

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