March 15, 2018

Five 5-Minute Workouts To Do Today

Working out can be a drag and nearly impossible when you don’t have the energy or time to do it. No one wants to hit the […]
March 12, 2018

Setting Attainable Goals for Your Health

We’re three months into 2018, and the majority of us probably set sky-high goals for our health. It’s easy to set a grand goal when you’re […]
March 8, 2018
man under stress

How Stress and High Blood Pressure Are Linked

Every person goes through stressful situations in their life. Some more than others. When we go through these stressful situations it causes our blood pressure to […]
March 1, 2018

3 Tips for How to Stay Healthy This Spring

Staying healthy throughout the year is essential mainly because come winter everyone forgets about their diets and load up on sugar, carbs, and alcohol. But, having […]